Your physical health has a big impact on your mental well-being, so getting rid of your excess weight can have a significant effect on your mood. Whether you are losing weight through diet alone or with the aid of weight loss surgery, you should expect to notice some changes.

Obesity and Your Mood

Being overweight can have a significant impact on your emotional well-being and quality of life. When we are carrying excess weight, we often feel tired, sluggish and unhappy. We are at a higher risk of problems like depression. We can also feel embarrassed or self-conscious, particularly when faced with the unhelpful and shaming remarks of others. However, the experience of being overweight is different for everyone. Many people are perfectly happy when they are overweight and are only interested in weight loss surgery for health reasons. You don’t have to feel ashamed or unhappy about your excess weight, but if it is affecting your mood, losing weight could help.

Weight Loss and Your Mood

As you begin to lose weight, you will start to notice both physical and mental effects. You may find yourself being more energetic and active, and your mood will often start to improve. Moving towards your weight loss goal can give you a real sense of achievement, and you may begin to feel happier and more confident. However, losing weight is hard, even after weight loss surgery. It can also put a strain on your relationships, particularly with people who are experiencing their own weight problems. You may sometimes feel stressed, isolated, or as if you want to give up. Having a good support network can help you to overcome these low moments, as can remembering why you started this journey in the first place. As long as you stay motivated, you can reach your goal and enjoy the better physical and mental health that comes with weight loss.